Another Tip: Pack up water with you while on-the-go. Use high quality Nalgene water containers and filters at Epic Water Filters.
Support EWF and Marinarena by buying your water container and filter purchases here.
Tips for Filters: Replace your filters accordingly.
Bottle Filter: Every 3 to 4 Months
Pitcher/Jug Filter: Every 2 to 5 Months
Epic Smart Shield: Every 10 to 14 Months
See product description for more information.
Check out healthy FL places:
Get well Caribbean style
Wellness on board
Don't get dehydrated:
7 Bad things That Happen to your body when you're dehydrated
Careful what may be in the water:
Let's fight COVID-19 & The Flu:
Shop Marinarena preferred health items good for on-the-go and at home use.
Travel tip: Make sure to pack zip-lock bags and include your daily vitamins, powder mix packets and hair/body products. My Kind Organics, Emergen-C and Giovanni Eco Chic Hair Care items are quality choices all available at VitaSprings.com
Drink Calming Teas- Lavender are great for sleeping well also
Pack pain pills. No one wants a headache or any pain twitches
Pack sun protection items (wide brimmed hat, sunscreen 15 SPF or higher, light colored clothing with UVA/UVB , sunshades)
Note on Travel and Covid:
Practice common sense wellness as best you can while traveling in the Covid/early Post-Covid era. Remember that no place is completely "Covid safe" despite what some travel guides and websites may declare. Do read up Covid safety measures and precautions given by countries/states advisories resources and destinations.
Travel Pulse- Search Wellness Travel Destination & Articles
Intermiles- Top Wellness Resorts in India
Health and Fitness Travel- Especially for wanderers in the UK
The Petite Wanderess for intriguuing wellness travel articles
Travel tip: Pack your own tea bags for your next trip. Like green tea? Try Malibu Mix , a tropical green variety.